Since there seem to be some many different types of training associated with the term, you might be a bit confused about what HIIT actually is, and why the workouts are so popular. The training protocol is “something that's scalable is easier for people to utilize,” Washington says. From running and strength training to rowing and boxing, there's a HIIT workout that will work for you. HIIT sessions are also highly customizable, making them easy to tailor to your personal schedule and preferred training style. You don't need close to an hour for an effective HIIT session even 20 to 30 minutes of focused work can be more than enough for the most well-conditioned exercisers. is a good way to get a bang for your buck, and spend less time,” says Jahkeen Washington, C.P.T., owner of JTW Fit and the Harlem Kettlebell Club. “A lot of people are super busy, and can’t allot an hour in the gym. The main appeal of HIIT for many people is that it's an incredibly versatile format that allows for condensed training times. The acronym is as catchy as any in the workout world, and the protocol is as popular as it is effective-if you've taken any group fitness classes in the recent past, there's a good chance you were doing a HIIT routine (or at least, the coach leading the class thought you were doing a HIIT routine. You might know it better by the shorthand term used by fitness coaches and group training acolytes everywhere: HIIT. HIGH-INTENSITY INTERVAL TRAINING is the clock-centric protocol that allows you to pack a ton of focused exercise attention into a short amount of time.
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